{"id":24352,"date":"2025-01-19T16:19:36","date_gmt":"2025-01-19T15:19:36","guid":{"rendered":"https:\/\/www.marjanka.at\/aktuality-sk\/pripravujeme-novinku\/"},"modified":"2025-02-03T12:03:43","modified_gmt":"2025-02-03T11:03:43","slug":"kangatraining-so-zuzkou","status":"publish","type":"post","link":"https:\/\/www.marjanka.at\/sk\/aktuality-sk\/kangatraining-so-zuzkou\/","title":{"rendered":"Kangatraining so Zuzkou"},"content":{"rendered":"

Od polovice febru\u00e1ra od\u0161tartujeme nov\u00fa pravideln\u00fa aktivitu spolku Marj\u00e1nka, tr\u00e9ning pre mami\u010dky s b\u00e1b\u00e4tkami, veden\u00fd pod\u013ea programu Kangatraining. Samozrejme s\u00fa srde\u010dne v\u00edtan\u00ed aj oteckovia!<\/strong><\/p>\n

Zakladate\u013ekou programu Kangatraining je Nicole Pascher, ktor\u00e1 v roku 2008 vypracovala podrobn\u00fd metodick\u00fd pl\u00e1n na tr\u00e9ning, prisp\u00f4soben\u00fd postpart\u00e1lnym potreb\u00e1m. Pod\u013ea neho sa cvi\u010d\u00ed nielen v Rak\u00fasku, ale aj v celom svete.
\nZuzka W\u00f6ss, \u010dlenka na\u0161ho spolku, je nad\u0161enou propag\u00e1torkou a cvi\u010dite\u013ekou tohto programu. U\u017e v roku 2012 sa z\u00fa\u010dastnila so svoj\u00edm prvoroden\u00fdm b\u00e1b\u00e4tkom na hodin\u00e1ch, kde si mohla vysk\u00fa\u0161a\u0165 tr\u00e9ning sama. T\u00e1to pozit\u00edvna sk\u00fasenos\u0165 ju nato\u013eko ovplyvnila, \u017ee sa pustila do \u010fal\u0161\u00edch vzdel\u00e1van\u00ed a v roku 2014 sa z nej stala certifikovan\u00e1 tr\u00e9nerka tohto programu.<\/p>\n

\u010co na v\u00e1s \u010dak\u00e1?<\/h4>\n

60 min\u00fat pohybu v pr\u00edjemnom prostred\u00ed, pre rados\u0165 a zv\u00fd\u0161enie kond\u00edcie, takisto aj pre posilnenie svalstva. Tempo si ur\u010duje ka\u017ed\u00fd s\u00e1m.<\/p>\n

Kde a kedy sa bude kona\u0165 t\u00e1to aktivita?<\/h4>\n

Pravidelne ka\u017ed\u00fd \u00fatorok (okrem \u0161kolsk\u00fdch pr\u00e1zdnin a \u0161t\u00e1tnych sviatkov) od 10.00 do 11.00. Adresa je Salvatorgasse 12,1010 Viede\u0148.<\/p>\n

Kto sa m\u00f4\u017ee z\u00fa\u010dastni\u0165?<\/h4>\n

Ka\u017ed\u00e1 mamina 6-8 t\u00fd\u017ed\u0148ov po spont\u00e1nnom p\u00f4rode, 12 t\u00fd\u017ed\u0148ov po cis\u00e1rskom. A po absolvovan\u00ed prv\u00e9ho postnat\u00e1lneho vy\u0161etrenia u gynekol\u00f3ga.<\/p>\n

Kedy za\u010d\u00edna prv\u00e1 hodina?<\/h4>\n

18.02.2025<\/p>\n

Ak\u00e9 oble\u010denie si m\u00e1te zobra\u0165 so sebou?<\/h4>\n

Pohodln\u00fd cvi\u010debn\u00fd \u00fabor. Top\u00e1nky nemusia by\u0165. Najlep\u0161ie je naboso, lebo sa \u0161etr\u00ed panvov\u00e9 svalstvo.<\/p>\n

Kde sa m\u00f4\u017eem prihl\u00e1si\u0165?<\/h4>\n

Cez e-mail na office@marjanka.at<\/a> alebo telefonicky na telef\u00f3nnom \u010d\u00edsle +43 699 14 50 12 15 (Zuzana W\u00f6ss). Na prvej hodine je treba odovzda\u0165 z\u00e1v\u00e4zn\u00fa prihl\u00e1\u0161ku a ma\u0165 uhraden\u00fd jednor\u00e1zov\u00fd poplatok za aktivitu.<\/p>\n

Ko\u013eko plat\u00edm?<\/h4>\n

Nako\u013eko sa jedn\u00e1 o dotovan\u00fa aktivitu, pri\u010dom \u010das\u0165 n\u00e1kladov je hraden\u00e1 z fondu pre podporu n\u00e1rodnostn\u00fdch skup\u00edn v Rak\u00fasku, je poplatok spolku 60 EUR na pol roka. Pre \u010dlenov spolku je aktivita zdarma.<\/p>\n

Ko\u013eko bude \u00fa\u010dastn\u00edkov v skupine?<\/h4>\n

Maxim\u00e1lne 10 dospel\u00fdch s bab\u00e4tkami.<\/p>\n

Je mo\u017en\u00e9 so sebou zobra\u0165 s\u00farodencov?<\/h4>\n

\u00c1no. Po predch\u00e1dzaj\u00facom dohovoren\u00ed sa s lektorkou.<\/p>\n

V akej re\u010di bude veden\u00fd tr\u00e9ning?<\/h4>\n

sloven\u010dina<\/p>\n

Kto lekcie povedie?<\/h4>\n

Zuzka W\u00f6ss, \u010dlenka n\u00e1\u0161ho spolku, je nad\u0161enou propag\u00e1torkou a cvi\u010dite\u013ekou tohto programu. U\u017e v roku 2012 sa z\u00fa\u010dastnila so svoj\u00edm prvoroden\u00fdm b\u00e1b\u00e4tkom na hodin\u00e1ch, kde si mohla vysk\u00fa\u0161a\u0165 tr\u00e9ning sama. T\u00e1to pozit\u00edvna sk\u00fasenos\u0165 ju nato\u013eko ovplyvnila, \u017ee sa pustila do \u010fal\u0161\u00edch vzdel\u00e1van\u00ed a v roku 2014 sa z nej stala certifikovan\u00e1 tr\u00e9nerka tohto programu. Jej priate\u013esk\u00fd pr\u00edstup, profesion\u00e1lne vedenie a v\u00e1\u0161e\u0148 pre pohyb v\u00e1m zaru\u010dia pr\u00edjemn\u00fd \u010das pln\u00fd pohybu, radosti a relaxu.<\/p>\n

\n

Nechajte sa in\u0161pirova\u0165 jej energiou a sk\u00fasenos\u0165ami \u2013 te\u0161\u00edme sa na v\u00e1s!<\/p>\n<\/blockquote>\n

Prihlasovac\u00ed formul\u00e1r<\/strong><\/a><\/p>\n

\"\"<\/p>\n

Zuzana W\u00f6ss \u2013 va\u0161a Kangatr\u00e9nerka s v\u00e1\u0161\u0148ou a sk\u00fasenos\u0165ami<\/p>\n","protected":false},"excerpt":{"rendered":"

Od polovice febru\u00e1ra od\u0161tartujeme nov\u00fa pravideln\u00fa aktivitu spolku Marj\u00e1nka, tr\u00e9ning pre mami\u010dky s b\u00e1b\u00e4tkami, veden\u00fd pod\u013ea programu Kangatraining. Samozrejme s\u00fa srde\u010dne v\u00edtan\u00ed aj oteckovia! Zakladate\u013ekou programu Kangatraining je Nicole Pascher, ktor\u00e1 v roku 2008 vypracovala podrobn\u00fd metodick\u00fd pl\u00e1n na tr\u00e9ning, prisp\u00f4soben\u00fd postpart\u00e1lnym potreb\u00e1m. Pod\u013ea neho sa cvi\u010d\u00ed nielen v Rak\u00fasku, ale aj v celom svete. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"class_list":["post-24352","post","type-post","status-publish","format-standard","hentry","category-aktuality-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/posts\/24352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/comments?post=24352"}],"version-history":[{"count":10,"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/posts\/24352\/revisions"}],"predecessor-version":[{"id":24449,"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/posts\/24352\/revisions\/24449"}],"wp:attachment":[{"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/media?parent=24352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marjanka.at\/sk\/wp-json\/wp\/v2\/categories?post=24352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}