{"id":24351,"date":"2025-01-19T16:19:36","date_gmt":"2025-01-19T15:19:36","guid":{"rendered":"https:\/\/www.marjanka.at\/aktuality-cs\/pripravujeme-novinku\/"},"modified":"2025-02-03T16:16:11","modified_gmt":"2025-02-03T15:16:11","slug":"kangatraining-se-zuzkou","status":"publish","type":"post","link":"https:\/\/www.marjanka.at\/cs\/aktuality-cs\/kangatraining-se-zuzkou\/","title":{"rendered":"Kangatraining se Zuzkou"},"content":{"rendered":"

Od poloviny <\/span><\/span>\u00fa<\/span><\/span>nora <\/span><\/span>je tady nov\u00e1 pravideln\u00e1 aktivita spolku Marj\u00e1nka, cvi\u010den\u00ed pro maminky s miminky, veden\u00e9 podle programu Kangatraining. Samoz\u0159ejm\u011b jsou v\u00edtan\u00ed i tat\u00ednci!<\/span><\/span><\/strong><\/p>\n

Zakladatelkou programu Kangatraining je Nicole Pascher, kter\u00e1 v roce 2008 vypracovala podrobn\u00fd metodick\u00fd pl\u00e1n na cvi\u010den\u00ed p\u0159izp\u016fsoben\u00e9 pot\u0159eb\u00e1m maminek po porodu. Dnes se podle n\u011bj cvi\u010d\u00ed nejen v Rakousku, ale po cel\u00e9m sv\u011bt\u011b.<\/span><\/span><\/p>\n

Zuzana W<\/span><\/span>\u00f6ss, <\/span><\/span>\u010dlenka spolku Marj\u00e1nka, je nad\u0161enou propag\u00e1torkou a cvi\u010ditelkou tohoto programu. U\u017e v roce 2012 si se sv\u00fdm prvorozen\u00fdm d\u011b\u0165\u00e1tkem vyzkou\u0161ela Kangatraining sama a tato zku\u0161enost ji natolik ovlivnila, \u017ee se z\u00e1hy pustila do dal\u0161\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed a o dva roky pozd\u011bji se stala certifikovanou tren\u00e9rkou tohoto programu.<\/span><\/span><\/p>\n

Co <\/span><\/span>v\u00e1s na hodin\u00e1ch \u010dek\u00e1?<\/h4>\n

60 minut pohybu v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed, pro radost, zv\u00fd\u0161en\u00ed kondice a tak\u00e9 pos\u00edlen\u00ed svalstva. Tempo si ur\u010duje ka\u017ed\u00fd s\u00e1m.<\/span><\/span><\/p>\n

Kdy a kde se bude tato aktivita konat?<\/span><\/span><\/h4>\n

Pravideln\u011b ka\u017ed\u00e9 \u00fater\u00fd (krom\u011b pr\u00e1zdnin a st\u00e1tn\u00edch sv\u00e1tk\u016f) od 10:00-11:00 na fa\u0159e kostela Maria am Gestade, Salvatorgasse 12, V\u00edde\u0148 1010.<\/span><\/span><\/p>\n

Kdo se m\u016f\u017ee z\u00fa\u010dastnit?<\/span><\/span><\/h4>\n

Ka\u017ed\u00e1 maminka od 6.-8. t\u00fddne po spont\u00e1nn\u00edm porodu a od 12. t\u00fddne po porodu c\u00edsa\u0159sk\u00e9m. Je d\u016fle\u017eit\u00e9, abyste m\u011bly za sebou i prvn\u00ed postnat\u00e1ln\u00ed vy\u0161et\u0159en\u00ed u va\u0161eho gynekologa.<\/span><\/span><\/p>\n

Kdy za\u010d\u00edn\u00e1me?<\/span><\/span><\/h4>\n

18.02.2025<\/span><\/span><\/p>\n

Co si vz\u00edt s sebou?<\/span><\/span><\/h4>\n

Pohodln\u00fd od\u011bv na cvi\u010den\u00ed, boty m\u00edt nemus\u00edte, cvi\u010den\u00ed naboso dokonce \u0161et\u0159\u00ed p\u00e1nevn\u00ed svalstvo.<\/span><\/span><\/p>\n

Kde se m\u016f\u017eete p\u0159ihl\u00e1sit?<\/span><\/span><\/h4>\n

Pokud m\u00e1te o cvi\u010den\u00ed z\u00e1jem, p\u0159ihlaste se pros\u00edm na e-mailu <\/span><\/span>office@marjanka.at<\/span><\/span><\/a> nebo telefonicky u vedouc\u00ed cvi\u010den\u00ed Zuzany W<\/span><\/span>\u00f6<\/span><\/span>ss na \u010d\u00edsle <\/span><\/span>+43 699 14 50 12 15. Na prvn\u00ed hodinu je t\u0159eba p\u0159in\u00e9st vypln\u011bnou p\u0159ihl\u00e1\u0161ku a m\u00edt zaplacen\u00fd poplatek, kter\u00fd na pololet\u00ed \u010din\u00ed 60\u20ac (pro \u010dleny spolku je aktivita zcela zdarma).<\/span><\/span><\/p>\n

Kolik bude \u00fa\u010dastn\u00edk\u016f ve skupin\u011b?<\/span><\/span><\/h4>\n

Maxim\u00e1ln\u011b 10 dosp\u011bl\u00fdch s miminky<\/span><\/span><\/p>\n

Je mo\u017eno vz\u00edt s sebou sourozence?<\/span><\/span><\/h4>\n

Ano, Po p\u0159edch\u00e1zej\u00edc\u00ed dohod\u011b s lektorkou.<\/span><\/span><\/p>\n

Kdo a v jak\u00e9m jazyce lekce povede?<\/span><\/span><\/h4>\n

Zuzka W<\/span><\/span>\u00f6<\/span><\/span>ss povede lekce ve sloven<\/span><\/span>\u0161tin\u011b. Jej\u00ed p\u0159\u00e1telsk\u00fd p\u0159\u00edstup, profesion\u00e1ln\u00ed veden\u00ed a v\u00e1\u0161e\u0148 pro pohyb v\u00e1m zaru\u010d\u00ed p\u0159\u00edjemn\u00fd \u010das pln\u00fd pohybu, radosti a relaxu.<\/span><\/span><\/p>\n

\n

Nechte se inspirovat jej\u00ed energi\u00ed a zku\u0161enostmi – t\u011b\u0161\u00edme se na v\u00e1s!<\/span><\/span><\/p>\n<\/blockquote>\n

P\u0159ihl\u00e1\u0161ka ke sta\u017een\u00ed<\/strong><\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Od poloviny \u00fanora je tady nov\u00e1 pravideln\u00e1 aktivita spolku Marj\u00e1nka, cvi\u010den\u00ed pro maminky s miminky, veden\u00e9 podle programu Kangatraining. Samoz\u0159ejm\u011b jsou v\u00edtan\u00ed i tat\u00ednci! Zakladatelkou programu Kangatraining je Nicole Pascher, kter\u00e1 v roce 2008 vypracovala podrobn\u00fd metodick\u00fd pl\u00e1n na cvi\u010den\u00ed p\u0159izp\u016fsoben\u00e9 pot\u0159eb\u00e1m maminek po porodu. Dnes se podle n\u011bj cvi\u010d\u00ed nejen v Rakousku, ale po […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-24351","post","type-post","status-publish","format-standard","hentry","category-aktuality-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/posts\/24351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/comments?post=24351"}],"version-history":[{"count":10,"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/posts\/24351\/revisions"}],"predecessor-version":[{"id":24482,"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/posts\/24351\/revisions\/24482"}],"wp:attachment":[{"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/media?parent=24351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marjanka.at\/cs\/wp-json\/wp\/v2\/categories?post=24351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}